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WebMay 19, 2024 · If you want to maintain your current bodyweight but add strength, your total daily caloric goal should be about 15 times your current bodyweight. So if you weigh … WebJul 31, 2024 · 1. Think calcium. Women up to age 50 and men up to age 70 need 1,000 milligrams daily; women over 50 and men over 70 should get 1,200 milligrams daily. 2. And vitamin D. Aim for 600 to 800 international units (IUs) daily. 3. Exercise. Weight-bearing exercise (i.e., walking) and resistance exercise (i.e., weightlifting) help slow bone loss. nb medical free
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