WebMar 24, 2024 · 24) Potatoes, cooked in skin. Vitamin C per 100 grams. Vitamin C per 136-gram potato. 13 mg (14% DV) 17.7 mg (20% DV) While potatoes rarely get mentioned in … WebCitrus fruits. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg. Citrus fruit juices contain …
21 Foods High in Vitamin K – Cleveland Clinic
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Limes: Nutrition, Benefits, Uses, and Side Effects
WebFeb 2, 2024 · According to the NIH, the foods with the most vitamin C are: Oranges and grapefruit. Red and green peppers. Kiwifruit. Swiss chard. Broccoli. Cauliflower. Strawberries. Brussels sprouts. WebVitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice peppers strawberries blackcurrants broccoli brussels sprouts potatoes How much vitamin C do I need? Adults aged 19 to 64 need 40mg of vitamin C a day. WebApr 23, 2024 · Thyme is among the culinary herbs that have the highest concentration of vitamin C. 28 grams of fresh thyme will give you 45-mg of vitamin C. This is similar to 50-percent of the daily value. Thyme is also known for curing sore throats & respiratory conditions. Furthermore, it is rich in vitamin C hence helps in improving your immunity. tavern yellow springs