WebFeb 23, 2024 · Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving. Some low-potassium foods include: berries, such as strawberries and blueberries; apples; grapefruit ... WebMay 19, 2024 · Just 1 cup of cooked pinto beans provides 745.6 milligrams or 16 percent of your potassium DV. 10. Lentils: 16% DV. Similar to beans, lentils are high in plant …
14 Healthy Foods That Are High in Potassium
WebNov 22, 2024 · Foods that are HIGHER in potassium (More than 200 mg of potassium per serving) Foods that are LOWER in potassium (Less than 200 mg of potassium per serving) FRUITS 1 serving = ½ cup (unless otherwise stated) •Apricots (raw = 2 medium-sized; dried = 5 halves) •Avocado (1/4 of a whole) •Banana (1/2 of a whole) •Cantaloupe … WebNuts like prunes, raisins, and dates. Vegetables like steamed spinach, potatoes, peas, cooked broccoli, cucumbers, pumpkins, zucchini, and mushrooms. In addition to these fruits and vegetables, certain types of fish like tuna, halibut, and cod also add a significant amount of potassium to your diet. held air n dry handschuh gtx
Low potassium (hypokalemia) Causes - Mayo Clinic
WebMay 2, 2024 · Calcium-fortified beverages such as soy milk, almond milk or fruit juice. Nondairy foods such as leafy greens, canned salmon with bones, almonds and tofu processed with calcium sulfate. To find ... WebFeb 1, 2024 · Limit High Potassium Foods. Dried fruits—like raisins and apricots—and tropical fruits have a LOT of potassium. Beans, potatoes, tomatoes, and avocados have a lot of potassium, too. Most salt substitutes also have potassium. Use this Potassium Handout * from the National Kidney Disease Education Program to learn more about … WebEating more than this can increase potassium levels: ●Apples, apple juice, applesauce ●Blackberries, blueberries, raspberries, strawberries ●Watermelon ●Pineapple, … held air n dry gloves review