WebMayhem Daily Wod – 21724. Mayhem BodyBuilding: Barbell Bench Press 5 sets: 10 reps; increasing across sets *Focus: Control should be shown with each rep on the way down … WebCrossfit Mayhem – Mayhem 60 January 1, 2024 Warm-Up 3 Rounds: 2:00 Cardio Machine 10 Single Leg Pistols to Low Box (R/L) 10 Single Leg Glute Bridges (R/L) 1:00 HS Hold Accessory 3 sets: 15 Weighted Glute Bridges 5 Turkish Get Ups (Right Arm/Left Arm) 100 Meter Sled Drag (facing away from sled, or sled behind you) January 2, 2024 Warm-Up …
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WebWe do follow the traditional schedule 5 days on and 2 days “off.” Strength training and workouts are included Monday, Tuesday, Wednesday, Friday and Saturday. Thursdays … Web27 jan. 2024 · Active recovery days are the golden ticket for many top athletes. Healing from intense workouts is not just about ice baths and deep tissue massages, or taking care of your nutrition or sleep ... Web0 1 AMRAP (with a Partner) in 31 minutes 8 Thrusters (155/105 lb) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partners alternate 400m sandbag run (45/25 lb) Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the ... READ MORE + Badger 0 0 didnt pass the bar crossword clue