Nutritional facts of lettuce
Web14 apr. 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several …
Nutritional facts of lettuce
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Web25 okt. 2024 · This green leafy vegetable also contains good amounts of many B-complex vitamins such as vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates, and … WebThere are 15 calories in 1 ounce of Lettuce Salad with Avocado, Tomato, and/or Carrots. Get full nutrition facts and other common serving sizes of Lettuce Salad with Avocado, Tomato, and/or Carrots including 1 cup and 100 g.
WebLettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens. WebA 2024 study published in the Journal of the Academy of Nutrition and Dietetics found that people who eat salad had higher intakes of fiber, total fat, unsaturated fatty acids, …
WebThere are 52 calories in 100 grams of Lettuce Salad with Avocado, Tomato, and/or Carrots. Get full nutrition facts and other common serving sizes of Lettuce Salad with Avocado, Tomato, and/or Carrots including 1 oz and 1 cup. WebLettuce nutrition facts Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with …
Web9 okt. 2024 · Nutrition Facts The following nutrition information is provided by the USDA for one hamburger with a single patty and no condiments (90g). Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g …
Web16 aug. 2024 · They do this by fighting free radicals that can contribute to the development of health conditions, such as cancer, heart disease and arthritis. Romaine also contains … coloring book online animeWeb11 okt. 2024 · Nutrition Info of Lettuce (per 100 g) Calories 62 Protein 1.4 g – 3% RA Vitamin A 7404 IU – 148% RDA Vitamin C 18.0 mg – 30% RDA Vitamin E 0.3 mg – 1% RDA Vitamin K 174 mcg – 217% RDA Thiamin … dr simpson springfield moWeb6 mrt. 2024 · It is often used in salads, sandwiches, soups, and wraps. One of the most important lettuce nutrition facts is that it is a rich source of vitamins K and A and possesses numerous impressive health benefits. … dr simpson pinehurst medical cardiologyWeb20 aug. 2024 · Lettuce is an excellent source of vitamin K, folate, vitamin A, vitamin C, folate, calcium and iron. It also has a high water content. Lettuce is great for weight loss … dr simpson vet in shelbyville tnWeb29 nov. 2024 · Lettuce nutrition facts. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. With the exception of the iceberg variety, … drs impulsionWeb7 jun. 2024 · Content of important dietary minerals for lettuce, spinach, and kale expressed as milligrams per 1 cup of fresh vegetable. Vitamin A is reported as IU per 1 cup fresh … dr simrita singh walnut creekWeb21 aug. 2007 · There are 109 calories in 1 large head of Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Register Sign In. Search in: ... Nutrition Facts. Serving Size: 1 large head: Amount Per Serving. Calories. 109 % Daily Values* Total Fat. 1.09g. 1%. Saturated Fat. 0.14g. 1 ... coloring book pages cars 2