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Turkey, Tryptophan, and Sleepiness - Health
WebNov 19, 2024 · Turns out, even though eating it always seems to make you sleepy, turkey doesn't actually have a ton of tryptophan in it. "A pharmaceutical dose of tryptophan to improve sleep is around 5 grams... WebNov 23, 2014 · Turkey Making You Sleepy Is a Myth. Turkey might get the blame for your post-meal nap on Thanksgiving, but there are other factors for your sleepiness. The first is overeating in general. Eating high-calorie meals tends to lead to fatigue afterword, according to a 2024 study. That’s especially the case when it comes to the type of food people ... electric circuit simulation software
800+ Turkey Pictures & Images [HD] - Pixabay
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